Mother and Baby
Moving into Inversions, other asanas will be practised leading into the Queen and King of asana Headstand and shoulder stand.
Iyoga is a fully equipped Iyengar yoga studio in the heart of West Auckland, with certified Iyengar yoga teachers dedicated and trained to help you improve your health and wellbeing through Iyengar style yoga that focuses on alignment and precision.
Anyone who is willing to take positive action for their physical and mental wellbeing can do yoga and enjoy the health benefits. You can be any age and of any ability to start yoga and experience its transformative effects in your life. Position yourself for change.